Broiled Snapper on Toasted Sourdough Recipe

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Broiled Snapper on Toasted Sourdough
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Ingredients:

Directions:

  1. Tartar Sauce:.
  2. Combine the mayo, mustard, onion, pickle, pickle juice, lemon juice and pepper; stir until blended.
  3. Cover and refrigerate until needed.
  4. Fish:.
  5. Preheat broiler.
  6. Cut the snapper fillet into 4 equal pieces.
  7. Brush each fillet on both sides with the melted butter.
  8. Sprinkle on both sides with the pepper and salt.
  9. Place the fillets on a broiler pan and slip under the broiler about 6 inches from the heat source.
  10. Broil, turning once, just until the flesh flakes easily with a fork, 3-4 minutes on each side. *Do not overcook*.
  11. Remove from the broiler and squeeze the juice from the lemon halves evenly over the fillets.
  12. Spread the cut sides of the rolls with some of the tartar sauce.
  13. Top the bottom halves of the rolls with the hot fish and lettuce leaves, dividing evenly.
  14. Top with remaining roll halves and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.42 Kcal (2292 kJ)
Calories from fat 201.13 Kcal
% Daily Value*
Total Fat 22.35g 34%
Cholesterol 72.2mg 24%
Sodium 936.15mg 39%
Potassium 3611.59mg 77%
Total Carbs 45.05g 15%
Sugars 14.69g 59%
Dietary Fiber 25.96g 104%
Protein 36.88g 74%
Vitamin C 60.7mg 101%
Vitamin A 0.1mg 2%
Iron 12.9mg 72%
Calcium 462.7mg 46%
Amount Per 100 g
Calories 37.77 Kcal (158 kJ)
Calories from fat 13.88 Kcal
% Daily Value*
Total Fat 1.54g 34%
Cholesterol 4.98mg 24%
Sodium 64.6mg 39%
Potassium 249.21mg 77%
Total Carbs 3.11g 15%
Sugars 1.01g 59%
Dietary Fiber 1.79g 104%
Protein 2.54g 74%
Vitamin C 4.2mg 101%
Iron 0.9mg 72%
Calcium 31.9mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 12
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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