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Salmon And Spring Onion Brulee Recipe

Salmon And Spring Onion Brulee Recipe

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Ingredients

Count

Nutrition

196

Calories

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Ingredients:

Serving

300 g salmon fillet, rinsed
4 spring onions, thinly sliced
300 ml double cream
300 ml milk
8 egg yolks, beaten
3 tbsp chopped parsley
2 tbsp lemon juice
25 g finely grated parmesan cheese (i like a bit more, use double)
salt and pepper

Directions:

Cook the Salmon in a covered steamer for 8-10 minutes (make sure its the same colour throughout)
Flake the Salmon, discarding the skin and any bones
Steam the Spring onions until soft
Then divide the salmon and steamed onions among 6 ovenproof ramekins and put the dishes into a roasting pan
Pour the cream and milk into a saucepan and bring almost to a boil
Then gradually beat it into the egg yolks and strain back into the saucepan
Stir the parsley and lemon juice and season
Pour the mixture over the salmon and spring onions
Pour warm water into the roasting pan halfway up the sides of the dishes and bake for 20-25 minutes until the milk/egg mixtures are set but slightly sof at the centre
Leave to cool, then chill in the refrigerator for 3-4 hours.
Just before serving, sprinkle the tops with the grated Parmesan Cheese
Melt and brown the cheese under a hot grill and serve immediately
Bon Appetit!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.96 Kcal (820 kJ)
Calories from fat	90.85 Kcal
		% Daily Value*
Total Fat	10.09g	16%
Cholesterol	246.94mg	82%
Sodium	208.98mg	9%
Potassium	393.3mg	8%
Total Carbs	4.51g	2%
Sugars	3g	12%
Dietary Fiber	0.36g	1%
Protein	21.52g	43%
Vitamin C	6.4mg	11%
Iron	1.4mg	8%
Calcium	163.9mg	16%

Amount Per 100 g
Calories	84.61 Kcal (354 kJ)
Calories from fat	39.23 Kcal
		% Daily Value*
Total Fat	4.36g	16%
Cholesterol	106.63mg	82%
Sodium	90.23mg	9%
Potassium	169.82mg	8%
Total Carbs	1.95g	2%
Sugars	1.3g	12%
Dietary Fiber	0.15g	1%
Protein	9.29g	43%
Vitamin C	2.8mg	11%
Iron	0.6mg	8%
Calcium	70.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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