Salmon and Potato Napoleons Recipe

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Salmon and Potato Napoleons
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Ingredients:

Directions:

  1. Rinse salmon and cut across fillet into 1/2-inch-thick slices. Rub with olive oil. Lay pieces slightly apart in a lightly oiled 10- by 15-inch baking pan and sprinkle with salt and pepper.
  2. Cut zucchini into sticks 1/2 inch thick and 3 inches long. In a 10- to 12-inch frying pan over high heat, bring broth to a boil. Add zucchini and beans; stir occasionally until barely tender when pierced, 1 to 2 minutes. With a slotted spoon, transfer vegetables to a plate. Add wine to broth and boil over high heat until sauce is reduced to 1/2 cup, 8 to 10 minutes. Add butter, cooked vegetables, and tomato and stir gently until hot, about 1 minute; keep warm.
  3. Meanwhile, broil salmon about 3 inches from heat until opaque but still moist-looking in center of thickest part (cut to test), about 4 minutes.
  4. Working quickly, lay a hot galette piece on each of four warmed dinner plates. Arrange half the salmon equally on galettes; lay another galette piece on each. Top each equally with remaining salmon, then remaining galette piece and any fragments. Spoon vegetables and sauce around napoleons. Top each with a dollop of sour cream and sprinkle with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2341.93 Kcal (9805 kJ)
Calories from fat 861.65 Kcal
% Daily Value*
Total Fat 95.74g 147%
Cholesterol 164.8mg 55%
Sodium 5387.45mg 224%
Potassium 1841.91mg 39%
Total Carbs 313.91g 105%
Sugars 208.76g 835%
Dietary Fiber 18.78g 75%
Protein 16.79g 34%
Vitamin C 109.6mg 183%
Vitamin A 0.1mg 5%
Iron 3.7mg 21%
Calcium 223.2mg 22%
Amount Per 100 g
Calories 169.96 Kcal (712 kJ)
Calories from fat 62.53 Kcal
% Daily Value*
Total Fat 6.95g 147%
Cholesterol 11.96mg 55%
Sodium 390.99mg 224%
Potassium 133.67mg 39%
Total Carbs 22.78g 105%
Sugars 15.15g 835%
Dietary Fiber 1.36g 75%
Protein 1.22g 34%
Vitamin C 8mg 183%
Iron 0.3mg 21%
Calcium 16.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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