Directions:
- In a bowl, whisk the egg and milk.
- Add bread crumbs, 1 tablespoon gravy mix and onion.
- Crumble beef over mixture and mix well.
- Shape into two patties, about 3/4 inches thick.
- Broil 3-4 inches from the heat for 6-7 minutes on each side or until meat is no longer pink and a meat thermometer reads 160°.
- Place the remaining gravy mix in a small saucepan; stir in the water and mustard. Bring to a boil; cook and stir until thickened. Serve over patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.84 Kcal (1197 kJ) | ||
| Calories from fat | 88.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 153.17mg | 51% | |
| Sodium | 948.16mg | 40% | |
| Potassium | 531.42mg | 11% | |
| Total Carbs | 16.5g | 6% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 30.11g | 60% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.5mg | 19% | |
| Calcium | 101.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 103.07 Kcal (432 kJ) | ||
| Calories from fat | 32.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 15% | |
|---|---|---|---|
| Cholesterol | 55.23mg | 51% | |
| Sodium | 341.88mg | 40% | |
| Potassium | 191.61mg | 11% | |
| Total Carbs | 5.95g | 6% | |
| Sugars | 0.9g | 10% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 10.86g | 60% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 19% | |
| Calcium | 36.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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