Directions:
- In a medium size saucepan, add 1 cup of water and cranberries and cook until tender; mash and set aside.
- In a large cooking pot, add 12 cups of water, apricots, prunes, raisins, apples, pears, peaches, dates; bring to boil, then reduce heat to simmer, cover and cook for 1 hour or until all fruit is soft; stirring occasionally.
- Add sugar and mashed cranberries and cook for 5 minutes.
- Remove 1 cup of liquid from cooked fruit and stir in all-purpose and whole wheat flour to form a smooth, thin paste.
- Add flour paste to cooking pot and stir until well blended.
- Reduce heat to low and continue cooking for another 10 minutes, stirring frequently so the fruit does not settle to the bottom of the pot.
- Remove from heat and let cool before serving.
- Serve fruit pudding as is.
- If desired, you can serve with ice-cream or whipping cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.26 Kcal (1446 kJ) | ||
| Calories from fat | 3.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Sodium | 13.09mg | 1% | |
| Potassium | 625.09mg | 13% | |
| Total Carbs | 90.27g | 30% | |
| Sugars | 72.58g | 290% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111.08 Kcal (465 kJ) | ||
| Calories from fat | 1.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Sodium | 4.21mg | 1% | |
| Potassium | 201.1mg | 13% | |
| Total Carbs | 29.04g | 30% | |
| Sugars | 23.35g | 290% | |
| Dietary Fiber | 2.02g | 25% | |
| Protein | 0.75g | 5% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.6mg | 10% | |
| Calcium | 18.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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