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Salad With Blackberries and Goat Cheese - Sweden Recipe

Salad With Blackberries and Goat Cheese - Sweden Recipe

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Salad With Blackberries and Goat Cheese - Sweden

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Ingredients:

Serving

4 cups mixed salad greens
4 cups fresh spinach
1/2 cup fresh bread, cut into small cubes
1/4 cup blackberries or 1/4 cup blueberries
1/2 lb goat cheese
1/4 cup raisins
3 tbsp wheat , kernels roasted
2 small spring onions
1/4 cup olive oil
3 tbsp balsamic vinegar
2 tbsp honey
salt and pepper

Directions:

Rinse the salad greens and spinach, and toss them together.
Slice the spring onions thinly and mix with the salad greens and spinach, then arrange it all on a platter.
Place the bread, berries, cheese, raisins and the roasted wheat kernels on the salad.
Mix the vinaigrette ingredients and season with salt and pepper.
Pour over the salad before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1611.8 Kcal (6748 kJ)
Calories from fat	1265.58 Kcal
		% Daily Value*
Total Fat	140.62g	216%
Cholesterol	157.52mg	53%
Sodium	2492.09mg	104%
Potassium	538.64mg	11%
Total Carbs	59.11g	20%
Sugars	30.67g	123%
Dietary Fiber	5.59g	22%
Protein	28.07g	56%
Vitamin C	11.4mg	19%
Iron	4.5mg	25%
Calcium	836.7mg	84%

Amount Per 100 g
Calories	376.09 Kcal (1575 kJ)
Calories from fat	295.3 Kcal
		% Daily Value*
Total Fat	32.81g	216%
Cholesterol	36.76mg	53%
Sodium	581.49mg	104%
Potassium	125.68mg	11%
Total Carbs	13.79g	20%
Sugars	7.16g	123%
Dietary Fiber	1.3g	22%
Protein	6.55g	56%
Vitamin C	2.7mg	19%
Iron	1.1mg	25%
Calcium	195.2mg	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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