Salad Sandwich Recipe

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Salad Sandwich
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Ingredients:

Directions:

  1. Spread the dressing on one slice of bread.
  2. Place a lettuce leaf on the bread.
  3. Top with two slices of tomato.
  4. Top with the watercress.
  5. Add the remaining tomato and the other slice of bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.96 Kcal (1072 kJ)
Calories from fat 45.18 Kcal
% Daily Value*
Total Fat 5.02g 8%
Sodium 522.33mg 22%
Potassium 947.36mg 20%
Total Carbs 39.99g 13%
Sugars 8.74g 35%
Dietary Fiber 9.41g 38%
Protein 10.58g 21%
Vitamin C 30.5mg 51%
Iron 6mg 34%
Calcium 503.8mg 50%
Amount Per 100 g
Calories 51.92 Kcal (217 kJ)
Calories from fat 9.16 Kcal
% Daily Value*
Total Fat 1.02g 8%
Sodium 105.95mg 22%
Potassium 192.16mg 20%
Total Carbs 8.11g 13%
Sugars 1.77g 35%
Dietary Fiber 1.91g 38%
Protein 2.15g 21%
Vitamin C 6.2mg 51%
Iron 1.2mg 34%
Calcium 102.2mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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