Salad Recipe

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Salad
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Ingredients:

Directions:

  1. Mix all the ingredients together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.26 Kcal (1592 kJ)
Calories from fat 198.15 Kcal
% Daily Value*
Total Fat 22.02g 34%
Sodium 249.83mg 10%
Potassium 603.2mg 13%
Total Carbs 28.31g 9%
Sugars 8.28g 33%
Dietary Fiber 7.17g 29%
Protein 20.99g 42%
Vitamin C 18.7mg 31%
Iron 5.4mg 30%
Calcium 410.8mg 41%
Amount Per 100 g
Calories 129.81 Kcal (543 kJ)
Calories from fat 67.64 Kcal
% Daily Value*
Total Fat 7.52g 34%
Sodium 85.28mg 10%
Potassium 205.91mg 13%
Total Carbs 9.66g 9%
Sugars 2.83g 33%
Dietary Fiber 2.45g 29%
Protein 7.17g 42%
Vitamin C 6.4mg 31%
Iron 1.9mg 30%
Calcium 140.2mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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