Salad Recipe

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Salad
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Ingredients:

Directions:

  1. Mix all the ingredients together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.78 Kcal (1607 kJ)
Calories from fat 198.15 Kcal
% Daily Value*
Total Fat 22.02g 34%
Sodium 249.35mg 10%
Potassium 606.77mg 13%
Total Carbs 29.19g 10%
Sugars 8.83g 35%
Dietary Fiber 7.15g 29%
Protein 21.07g 42%
Vitamin C 17.5mg 29%
Iron 5.4mg 30%
Calcium 407.1mg 41%
Amount Per 100 g
Calories 131.31 Kcal (550 kJ)
Calories from fat 67.8 Kcal
% Daily Value*
Total Fat 7.53g 34%
Sodium 85.31mg 10%
Potassium 207.6mg 13%
Total Carbs 9.99g 10%
Sugars 3.02g 35%
Dietary Fiber 2.45g 29%
Protein 7.21g 42%
Vitamin C 6mg 29%
Iron 1.9mg 30%
Calcium 139.3mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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