Sailors Stew Recipe

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Sailors Stew
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Ingredients:

Directions:

  1. Heat the beef stew on the stove or in the microwave.
  2. Cut the rolls in half lengthwise and hollow out. Reserve the bread crumbs for another use. Place rolls on baking sheet and broil until light brown.
  3. Remove rolls from broiler and, using a slotted spoon, fill with the warm beef stew. Sprinkle with the shredded cheese. Place back under the broiler until the cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.58 Kcal (337 kJ)
Calories from fat 58.49 Kcal
% Daily Value*
Total Fat 6.5g 10%
Cholesterol 20.39mg 7%
Sodium 135.29mg 6%
Potassium 26.16mg 1%
Total Carbs 0.57g 0%
Sugars 0.28g 1%
Dietary Fiber 0.05g 0%
Protein 4.9g 10%
Iron 0.3mg 2%
Calcium 136.4mg 14%
Amount Per 100 g
Calories 342.03 Kcal (1432 kJ)
Calories from fat 248.26 Kcal
% Daily Value*
Total Fat 27.58g 10%
Cholesterol 86.55mg 7%
Sodium 574.27mg 6%
Potassium 111.04mg 1%
Total Carbs 2.4g 0%
Sugars 1.2g 1%
Dietary Fiber 0.2g 0%
Protein 20.79g 10%
Vitamin C 0.2mg 0%
Iron 1.2mg 2%
Calcium 578.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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