Directions:
- Mince marinade ingredients by hand or process in food processor.
- Marinate chicken at least 2 hours, or overnight in the refrigerator.
- If roasting entire chicken, can put an onion and a lemon inside chicken. Roast at 350 approximately 1 hour with occasional basting.
- If barbecuing pieces, baste with marinade and cook until it is as you like. I tend to cook long over medium-low coals with mesquite chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.04 Kcal (2077 kJ) | ||
| Calories from fat | 276.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.69g | 47% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 1550mg | 65% | |
| Potassium | 507.77mg | 11% | |
| Total Carbs | 33.38g | 11% | |
| Sugars | 22.86g | 91% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 24.73g | 49% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 2.8mg | 16% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 193.3 Kcal (809 kJ) | ||
| Calories from fat | 107.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 47% | |
|---|---|---|---|
| Cholesterol | 39.76mg | 34% | |
| Sodium | 604.03mg | 65% | |
| Potassium | 197.88mg | 11% | |
| Total Carbs | 13.01g | 11% | |
| Sugars | 8.91g | 91% | |
| Dietary Fiber | 0.97g | 10% | |
| Protein | 9.64g | 49% | |
| Vitamin C | 6.5mg | 28% | |
| Iron | 1.1mg | 16% | |
| Calcium | 23.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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