Saffron Roasted Vegetable Couscous Recipe

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Saffron Roasted Vegetable Couscous
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Ingredients:

Directions:

  1. SAFFRON ROASTED VEGETABLE COUSCOUS Preheat oven to 400 degrees F. Place the vegetables in a medium baking dish, toss with the olive oil and season with salt and pepper. Roast for 8 to 10 minutes until vegetables are just cooked through. Bring vegetable stock, saffron and 1 teaspoon of salt to a boil in a medium saucepan, let boil for 5 minutes, until saffron blooms and colors the stock. Add the couscous, stir, cover and reduce heat to low. Cook until all liquid is absorbed, 8 to 10 minutes. Place couscous in a large bowl, add the roasted vegetables and parsley and season with salt and pepper to taste. Serve with salmon and ancho chile-ginger sauce. Garnish with diced red pepper and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1074.36 Kcal (4498 kJ)
Calories from fat 102.66 Kcal
% Daily Value*
Total Fat 11.41g 18%
Sodium 28480.53mg 1187%
Potassium 303.73mg 6%
Total Carbs 197.56g 66%
Sugars 2.7g 11%
Dietary Fiber 5.94g 24%
Protein 12.04g 24%
Vitamin C 82.1mg 137%
Iron 1.1mg 6%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 290.09 Kcal (1215 kJ)
Calories from fat 27.72 Kcal
% Daily Value*
Total Fat 3.08g 18%
Sodium 7690.04mg 1187%
Potassium 82.01mg 6%
Total Carbs 53.34g 66%
Sugars 0.73g 11%
Dietary Fiber 1.6g 24%
Protein 3.25g 24%
Vitamin C 22.2mg 137%
Iron 0.3mg 6%
Calcium 8.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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