Directions:
- Heat water and onion in a medium nonstick skillet over medium-high heat. Sauté onions for five minutes.
- Add garlic and sauté for another minute. Add another tablespoon of water if the skillet becomes too dry.
- Add meat and brown on all sides for about one minute.
- Add tomato, spinach and spices. Cover and cook for five minutes.
- Remove lid. Cook for another five minutes, uncovered.
- Stir in butter until melted and salt and pepper to taste.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.76 Kcal (1770 kJ) | ||
| Calories from fat | 272.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.28g | 47% | |
|---|---|---|---|
| Cholesterol | 92.93mg | 31% | |
| Sodium | 424.71mg | 18% | |
| Potassium | 1009.56mg | 21% | |
| Total Carbs | 14.19g | 5% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 23.52g | 47% | |
| Vitamin C | 39.6mg | 66% | |
| Iron | 5.5mg | 30% | |
| Calcium | 139.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 113.16 Kcal (474 kJ) | ||
| Calories from fat | 72.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 47% | |
|---|---|---|---|
| Cholesterol | 24.87mg | 31% | |
| Sodium | 113.68mg | 18% | |
| Potassium | 270.22mg | 21% | |
| Total Carbs | 3.8g | 5% | |
| Sugars | 1.37g | 20% | |
| Dietary Fiber | 1.09g | 16% | |
| Protein | 6.3g | 47% | |
| Vitamin C | 10.6mg | 66% | |
| Iron | 1.5mg | 30% | |
| Calcium | 37.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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