White Bean Chicken Chili Recipe

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White Bean Chicken Chili
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Ingredients:

Directions:

  1. Drain beans.
  2. Saute onions and garlic with butter.
  3. Add all ingredients in a large pot.
  4. Let simmer to get it all warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.57 Kcal (1552 kJ)
Calories from fat 174.95 Kcal
% Daily Value*
Total Fat 19.44g 30%
Cholesterol 40.7mg 14%
Sodium 876.77mg 37%
Potassium 807.62mg 17%
Total Carbs 29.74g 10%
Sugars 1.43g 6%
Dietary Fiber 4.29g 17%
Protein 20.07g 40%
Vitamin C 11.8mg 20%
Iron 4mg 22%
Calcium 102.5mg 10%
Amount Per 100 g
Calories 152.55 Kcal (639 kJ)
Calories from fat 72.02 Kcal
% Daily Value*
Total Fat 8g 30%
Cholesterol 16.75mg 14%
Sodium 360.95mg 37%
Potassium 332.48mg 17%
Total Carbs 12.24g 10%
Sugars 0.59g 6%
Dietary Fiber 1.77g 17%
Protein 8.26g 40%
Vitamin C 4.9mg 20%
Iron 1.7mg 22%
Calcium 42.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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