S0000 Good Chicken Wings Recipe

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S0000 Good Chicken Wings
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Ingredients:

  • 3 -4 lbs chicken wings (about 25)
  • 1/2 cup butter or 1/2 cup margarine
  • 1 cup soy sauce
  • 3/4 cup water

Directions:

  1. Clean the wings, towel dry and lay each 'folded' wing in a shallow baking pan. Don't over crowd.
  2. Pour all other ingredients in a sauce pan and heat until butter melts.
  3. Pour sauce over the wings.
  4. Bake at 350* for 1 hour.
  5. Turn wings over after 30 minutes.
  6. These are sooo good!
  7. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5174.9 Kcal (21666 kJ)
Calories from fat 2686.3 Kcal
% Daily Value*
Total Fat 298.48g 459%
Cholesterol 2243.96mg 748%
Sodium 25970.07mg 1082%
Potassium 3952.56mg 84%
Total Carbs 280.73g 94%
Sugars 250.95g 1004%
Dietary Fiber 18.9g 76%
Protein 350.44g 701%
Vitamin C 0.1mg 0%
Vitamin A 1.1mg 38%
Iron 39.8mg 221%
Calcium 732.5mg 73%
Amount Per 100 g
Calories 216.41 Kcal (906 kJ)
Calories from fat 112.34 Kcal
% Daily Value*
Total Fat 12.48g 459%
Cholesterol 93.84mg 748%
Sodium 1086.04mg 1082%
Potassium 165.29mg 84%
Total Carbs 11.74g 94%
Sugars 10.49g 1004%
Dietary Fiber 0.79g 76%
Protein 14.65g 701%
Iron 1.7mg 221%
Calcium 30.6mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 127.6
    Points
  • 138
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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