Rye Bread (Bread Machine) Recipe

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Ingredients:

Serving

1 1/4 cups water
1/4 cup nonfat dry milk powder
1 1/4 tsp salt
2 tbsp vegetable oil
2 tbsp light molasses
1 cup whole wheat flour
1 1/2 cups bread flour
3/4 cup dark rye flour
1 tbsp fennel seed
3/4 tsp bread machine yeast

Directions:

Measure ingredients into baking pan in the order recommended by the manufacturer.
Insert pan into the oven chamber.
Select Whole Wheat Cycle, press start.
When the baking cycle ends, immediately remove the bread from the pan and place it on a rack.
Let cool to room temperature before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.42 Kcal (1019 kJ)
Calories from fat	39.9 Kcal
		% Daily Value*
Total Fat	4.43g	7%
Cholesterol	0.15mg	0%
Sodium	371mg	15%
Potassium	231.16mg	5%
Total Carbs	45.1g	15%
Sugars	4.58g	18%
Dietary Fiber	4.03g	16%
Protein	6.72g	13%
Vitamin C	0.6mg	1%
Iron	3.2mg	18%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	220.7 Kcal (924 kJ)
Calories from fat	36.18 Kcal
		% Daily Value*
Total Fat	4.02g	7%
Cholesterol	0.14mg	0%
Sodium	336.37mg	15%
Potassium	209.59mg	5%
Total Carbs	40.89g	15%
Sugars	4.15g	18%
Dietary Fiber	3.65g	16%
Protein	6.09g	13%
Vitamin C	0.6mg	1%
Iron	2.9mg	18%
Calcium	39.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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