Rutabaga-Carrot Mash Recipe

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Ingredients

Count

Nutrition

1315

Calories

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Ingredients:

Serving

2 medium rutabagas, peeled and chopped
4 carrots, peeled and chopped (about 2 cups)
1 sweet onion, peeled and quartered
1/2 cup butter or margarine
1 (10-oz) can chicken broth
1 tsp salt
1/2 tsp pepper

Directions:

Cook rutabagas in boiling water to cover in a Dutch oven over medium heat 20 minutes. Add carrots and onion; continue boiling 20 minutes or until vegetables are tender. Drain and place into food processor fitted with metal blade. Add remaining ingredients; process until smooth. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1314.62 Kcal (5504 kJ)
Calories from fat	827.73 Kcal
		% Daily Value*
Total Fat	91.97g	141%
Cholesterol	244.03mg	81%
Sodium	2737.72mg	114%
Potassium	3633.37mg	77%
Total Carbs	122.3g	41%
Sugars	60.24g	241%
Dietary Fiber	26.72g	107%
Protein	14.84g	30%
Vitamin C	226.9mg	378%
Vitamin A	3.7mg	123%
Iron	0.1mg	1%
Calcium	518.1mg	52%

Amount Per 100 g
Calories	87.18 Kcal (365 kJ)
Calories from fat	54.89 Kcal
		% Daily Value*
Total Fat	6.1g	141%
Cholesterol	16.18mg	81%
Sodium	181.55mg	114%
Potassium	240.94mg	77%
Total Carbs	8.11g	41%
Sugars	3.99g	241%
Dietary Fiber	1.77g	107%
Protein	0.98g	30%
Vitamin C	15mg	378%
Vitamin A	0.2mg	123%
Calcium	34.4mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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