Rustic spinach salad Recipe

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rustic spinach salad
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Ingredients:

Directions:

  1. Toss all ingredients in bowl just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.49 Kcal (1698 kJ)
Calories from fat 193.91 Kcal
% Daily Value*
Total Fat 21.55g 33%
Cholesterol 57.58mg 19%
Sodium 689.99mg 29%
Potassium 692.57mg 15%
Total Carbs 27.9g 9%
Sugars 1.64g 7%
Dietary Fiber 2.25g 9%
Protein 26.7g 53%
Vitamin C 16.8mg 28%
Iron 3.6mg 20%
Calcium 220.4mg 22%
Amount Per 100 g
Calories 175.55 Kcal (735 kJ)
Calories from fat 83.95 Kcal
% Daily Value*
Total Fat 9.33g 33%
Cholesterol 24.93mg 19%
Sodium 298.71mg 29%
Potassium 299.83mg 15%
Total Carbs 12.08g 9%
Sugars 0.71g 7%
Dietary Fiber 0.98g 9%
Protein 11.56g 53%
Vitamin C 7.3mg 28%
Iron 1.6mg 20%
Calcium 95.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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