Directions:
- Brown sausage in a skillet over medium low heat, stirring to break up. Add carrots, onion, and garlic; cook until they begin to soften and brown, about 10 minutes. Season with salt and pepper. Add bread and stir a couple of minutes. Add spinach and cook until wilted, 2 minutes.
- Add 2 cups water and scrape bottom of pan to loosen any brown bits. Cook until the consistency of a thin gravy and serve. More water can be added if necessary. Top with chese and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.94 Kcal (783 kJ) | ||
| Calories from fat | 107.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 18% | |
|---|---|---|---|
| Cholesterol | 8.5mg | 3% | |
| Sodium | 475.34mg | 20% | |
| Potassium | 558.25mg | 12% | |
| Total Carbs | 10.38g | 3% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 10.35g | 21% | |
| Vitamin C | 26.1mg | 44% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 102.54 Kcal (429 kJ) | ||
| Calories from fat | 59.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 18% | |
|---|---|---|---|
| Cholesterol | 4.66mg | 3% | |
| Sodium | 260.72mg | 20% | |
| Potassium | 306.19mg | 12% | |
| Total Carbs | 5.69g | 3% | |
| Sugars | 1.73g | 13% | |
| Dietary Fiber | 1.65g | 12% | |
| Protein | 5.68g | 21% | |
| Vitamin C | 14.3mg | 44% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.2mg | 13% | |
| Calcium | 50.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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