Russ's Ploughman's Lunch Style Toasted Jaffles Recipe

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Russ's Ploughman's Lunch Style Toasted Jaffles
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Ingredients:

  • 4 slices bread (we used multi grain)
  • 4 tsp butter
  • chutney , your chocie of flavour (we used an apricot 1)
  • 60 g leg ham, shaved thinly
  • 1 pickled onion, thinly sliced (we used chilli 1)

Directions:

  1. Heat jaffle maker.
  2. Butter outside of bread slices with one teaspoon butter each.
  3. Place bottom slices in jaffle maker.
  4. Divide and lay ham, cheese, pickled onion on top, Spread chutney on underside of remaining two slices of bread, lay on top of fillings butter side out.
  5. Cook until golden brown and cheese melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.56 Kcal (890 kJ)
Calories from fat 105.67 Kcal
% Daily Value*
Total Fat 11.74g 18%
Cholesterol 41.37mg 14%
Sodium 267.91mg 11%
Potassium 151.8mg 3%
Total Carbs 15g 5%
Sugars 2.7g 11%
Dietary Fiber 3.07g 12%
Protein 11.4g 23%
Vitamin C 2.1mg 3%
Iron 1.8mg 10%
Calcium 344.1mg 34%
Amount Per 100 g
Calories 223.2 Kcal (934 kJ)
Calories from fat 110.97 Kcal
% Daily Value*
Total Fat 12.33g 18%
Cholesterol 43.44mg 14%
Sodium 281.33mg 11%
Potassium 159.4mg 3%
Total Carbs 15.75g 5%
Sugars 2.84g 11%
Dietary Fiber 3.22g 12%
Protein 11.97g 23%
Vitamin C 2.2mg 3%
Iron 1.8mg 10%
Calcium 361.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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