Runza Burritos International Recipe

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Runza Burritos International
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Ingredients:

Directions:

  1. Heat a large skillet over medium-high heat and stir in the ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Stir in the cabbage, onion, garlic, red pepper flakes, black pepper, and water. Cook and stir until the vegetables are tender, and the water has cooked away, about 10 minutes. Meanwhile, heat the tortillas one at a time in a large skillet over medium heat until pliable.
  2. Place a tortilla onto your work surface, then spoon some of the filling halfway between the bottom edge and the center of the tortilla. Flatten the filling into rectangle shape with the back of a spoon. Sprinkle 1/4 cup of Cheddar cheese over the filling. Fold the bottom of the tortilla snugly over the filling, then fold in the left and right edges. Roll the burrito up to the top edge, forming a tight cylinder. Repeat with the remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.69 Kcal (1016 kJ)
Calories from fat 104.23 Kcal
% Daily Value*
Total Fat 11.58g 18%
Cholesterol 29.66mg 10%
Sodium 340.28mg 14%
Potassium 205.04mg 4%
Total Carbs 24.02g 8%
Sugars 2.84g 11%
Dietary Fiber 3.18g 13%
Protein 10.81g 22%
Vitamin C 23.3mg 39%
Iron 1.3mg 7%
Calcium 249.8mg 25%
Amount Per 100 g
Calories 143.63 Kcal (601 kJ)
Calories from fat 61.69 Kcal
% Daily Value*
Total Fat 6.85g 18%
Cholesterol 17.55mg 10%
Sodium 201.38mg 14%
Potassium 121.35mg 4%
Total Carbs 14.21g 8%
Sugars 1.68g 11%
Dietary Fiber 1.88g 13%
Protein 6.4g 22%
Vitamin C 13.8mg 39%
Iron 0.8mg 7%
Calcium 147.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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