Rump Steaks Braised with Mushrooms and Onions and Porter Sauce (Robert Irvine) Recipe

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Rump Steaks Braised with Mushrooms and Onions and Porter Sauce (Robert Irvine)
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  1. Season the steaks on both sides with salt and pepper. Heat 1/8 cup of the canola oil in a large saute pan over medium-high heat. Dredge the steaks in flour, and shake to remove excess. Sear the steaks on both sides, remove from pan, and set aside on a utility platter. Add the other 1/8 cup of canola oil to the same pan and saute the onions and mushrooms until the onions become translucent, about 3 to 5 minutes. Add the chicken or beef broth, porter beer, molasses, thyme, hot sauce and bay leaves to the onion/mushroom mixture. Reduce the heat to low and return the steaks to the pan. Simmer covered for at least 2 hours. Rump steaks are a tough meat and will require slow cooking (braising). You may wish transfer the ingredients to a crock-pot for this process. When the steaks are fork tender, remove them to a platter in a warm place. The liquid in the pan should have evaporated to a large degree, intensifying the flavor. If necessary, increase the heat to reduce and thicken into a sauce. Whisk in the butter and creme fraiche or sour cream to finish the sauce, and spoon sauce over the steaks. Garnish with the fresh chopped chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.38 Kcal (1593 kJ)
Calories from fat 193.46 Kcal
% Daily Value*
Total Fat 21.5g 33%
Cholesterol 17.21mg 6%
Sodium 669.54mg 28%
Potassium 377.7mg 8%
Total Carbs 26.28g 9%
Sugars 4.99g 20%
Dietary Fiber 2.07g 8%
Protein 12.88g 26%
Vitamin C 18.3mg 31%
Iron 0.8mg 4%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 101.99 Kcal (427 kJ)
Calories from fat 51.87 Kcal
% Daily Value*
Total Fat 5.76g 33%
Cholesterol 4.61mg 6%
Sodium 179.53mg 28%
Potassium 101.28mg 8%
Total Carbs 7.05g 9%
Sugars 1.34g 20%
Dietary Fiber 0.55g 8%
Protein 3.45g 26%
Vitamin C 4.9mg 31%
Iron 0.2mg 4%
Calcium 13.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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