Rum Punch Painkiller (Emeril Lagasse) Recipe

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Rum Punch Painkiller (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a pitcher filled with ice, add all the ingredients, except for the garnish, and stir until combined. Pour into individual glasses and garnish with the orange slices and pineapple wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.42 Kcal (282 kJ)
Calories from fat 15.71 Kcal
% Daily Value*
Total Fat 1.75g 3%
Sodium 1.93mg 0%
Potassium 127.52mg 3%
Total Carbs 9.84g 3%
Sugars 7.62g 30%
Dietary Fiber 0.45g 2%
Protein 0.72g 1%
Vitamin C 21.2mg 35%
Iron 0.1mg 1%
Calcium 11mg 1%
Amount Per 100 g
Calories 73.07 Kcal (306 kJ)
Calories from fat 17.03 Kcal
% Daily Value*
Total Fat 1.89g 3%
Sodium 2.1mg 0%
Potassium 138.21mg 3%
Total Carbs 10.67g 3%
Sugars 8.26g 30%
Dietary Fiber 0.49g 2%
Protein 0.78g 1%
Vitamin C 23mg 35%
Iron 0.2mg 1%
Calcium 11.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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