Directions:
- Prepare grill.
- Combine first 4 ingredients in a medium saucepan; bring to a boil. Reduce heat; simmer 5 minutes. Combine vinegar and cornstarch in a small bowl. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute, stirring constantly. Let stand 5 minutes. Stir in cilantro and rind.
- Thread 5 chicken cubes, 3 mango cubes, and 3 pineapple cubes alternately onto each of 6 (12-inch) skewers. Brush kebabs with oil; sprinkle with salt. Place kebabs on grill rack coated with cooking spray; cook for 4 minutes. Turn kebabs; brush with half of glaze. Cook 4 minutes. Turn kebabs; brush with remaining glaze. Cook 2 minutes, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.47 Kcal (1342 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 756.42mg | 32% | |
| Potassium | 641.2mg | 14% | |
| Total Carbs | 39g | 13% | |
| Sugars | 34.77g | 139% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 24.83g | 50% | |
| Vitamin C | 52mg | 87% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.24 Kcal (382 kJ) | ||
| Calories from fat | 17.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 10% | |
|---|---|---|---|
| Cholesterol | 19.05mg | 22% | |
| Sodium | 215.37mg | 32% | |
| Potassium | 182.56mg | 14% | |
| Total Carbs | 11.11g | 13% | |
| Sugars | 9.9g | 139% | |
| Dietary Fiber | 0.95g | 13% | |
| Protein | 7.07g | 50% | |
| Vitamin C | 14.8mg | 87% | |
| Calcium | 9.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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