Rum Bars Recipe

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Rum Bars
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Ingredients:

Directions:

  1. Sprinkle 3 cups pecans evenly over a greased 15- x 10- x 1-inch jellyroll pan; set aside.
  2. Cream butter in a large mixing bowl; gradually add sugar, beating well. Add eggs, one at a time, beating well after each addition. Stir in vanilla. Gradually add flour, stirring well. Spoon batter into pan.
  3. Combine cherries, pineapple, citron, and remaining pecans in a large mixing bowl; mix well. Gently press candied fruit mixture into batter. Bake at 350° for 1 hour and 15 minutes or until lightly browned. Cool slightly; cut into 2- x 1-inch bars. Sprinkle rum over each bar.
  4. Note: Store rum bars 2 to 3 weeks in airtight containers to mellow.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28795.89 Kcal (120563 kJ)
Calories from fat 17751.24 Kcal
% Daily Value*
Total Fat 1972.36g 3034%
Cholesterol 1244.17mg 415%
Sodium 439.2mg 18%
Potassium 8383.83mg 178%
Total Carbs 2371.51g 791%
Sugars 1534.03g 6136%
Dietary Fiber 243.01g 972%
Protein 602.69g 1205%
Vitamin C 857.3mg 1429%
Vitamin A 340.3mg 11342%
Iron 144.6mg 803%
Calcium 7868.5mg 787%
Amount Per 100 g
Calories 929.48 Kcal (3892 kJ)
Calories from fat 572.98 Kcal
% Daily Value*
Total Fat 63.66g 3034%
Cholesterol 40.16mg 415%
Sodium 14.18mg 18%
Potassium 270.62mg 178%
Total Carbs 76.55g 791%
Sugars 49.52g 6136%
Dietary Fiber 7.84g 972%
Protein 19.45g 1205%
Vitamin C 27.7mg 1429%
Vitamin A 11mg 11342%
Iron 4.7mg 803%
Calcium 254mg 787%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 739.5
    Points
  • 800
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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