Rum and Pepper Painted Filet Mignon Recipe

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Rum and Pepper Painted Filet Mignon
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Ingredients
12
Count
Nutrition
250
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Toast the black peppercorns and the cloves together in a dry skillet over moderately high heat until you see puffs of smoke.
  2. (About 1 minute.) Now grind them together in an electric spice grinder.
  3. Transfer them to a heavy sauce pan.
  4. Add the remaining ingredients and heat all together on medium heat.
  5. The mixture will begin to foam as it reduces.
  6. When it has reduced by approximately half, about 25-35 minutes strain it through a fine-mesh strainer into a bowl.
  7. Reserve until needed.
  8. NOTE: The rum can suddenly ignite when reducing.
  9. Be sure to have a lid or another pan handy to cover the paint pan. It will immediately extinguish the oxygen and the flame.
  10. Then lower the heat a touch, remove the lid and proceed.
  11. On pie plate place 3 bulbs of garlic cut in half and drizzle with oil and salt and pepper.
  12. In hot pan with clarified butter sear tenderloin.
  13. In hot pan with clarified butter sear tenderloin on one side and flip over.
  14. Glaze the tenderloin with the paint and finish in the oven for 2-5 minutes.
  15. Garnish with roasted garlic and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.66 Kcal (1045 kJ)
Calories from fat 119.85 Kcal
% Daily Value*
Total Fat 13.32g 20%
Cholesterol 31.77mg 11%
Sodium 2091.79mg 87%
Potassium 108.24mg 2%
Total Carbs 12.76g 4%
Sugars 10.78g 43%
Dietary Fiber 0.37g 1%
Protein 5.06g 10%
Vitamin C 2mg 3%
Iron 1mg 5%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 237.2 Kcal (993 kJ)
Calories from fat 113.87 Kcal
% Daily Value*
Total Fat 12.65g 20%
Cholesterol 30.19mg 11%
Sodium 1987.37mg 87%
Potassium 102.84mg 2%
Total Carbs 12.13g 4%
Sugars 10.25g 43%
Dietary Fiber 0.35g 1%
Protein 4.8g 10%
Vitamin C 1.9mg 3%
Iron 0.9mg 5%
Calcium 8.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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