Rudolph's Cashew, Corn & Cherry Snack Mix Recipe

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Rudolph's Cashew, Corn & Cherry Snack Mix
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Ingredients:

  • 2 tbsp butter
  • 1/2 tsp ground cumin
  • 2 cups cashews
  • 2 (5-oz) packages corn nuts

Directions:

  1. Melt butter in 10-inch skillet; add cumin and red pepper. Stir in cashews and corn nuts. Cook over medium heat, stirring constantly, until lightly browned (1 to 2 minutes). Remove from heat.
  2. Place cashew mixture and cherries in a bowl and toss lightly to coat.
  3. Store in tightly covered container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.8 Kcal (1138 kJ)
Calories from fat 181.18 Kcal
% Daily Value*
Total Fat 20.13g 31%
Cholesterol 5.09mg 2%
Sodium 47.33mg 2%
Potassium 325.34mg 7%
Total Carbs 18.93g 6%
Sugars 5.36g 21%
Dietary Fiber 1.82g 7%
Protein 7.71g 15%
Vitamin C 2.1mg 3%
Iron 2.8mg 16%
Calcium 19mg 2%
Amount Per 100 g
Calories 390.26 Kcal (1634 kJ)
Calories from fat 260.14 Kcal
% Daily Value*
Total Fat 28.9g 31%
Cholesterol 7.31mg 2%
Sodium 67.96mg 2%
Potassium 467.13mg 7%
Total Carbs 27.17g 6%
Sugars 7.69g 21%
Dietary Fiber 2.62g 7%
Protein 11.06g 15%
Vitamin C 2.9mg 3%
Iron 4mg 16%
Calcium 27.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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