Ingredients:
- chill time : 2 hrs
- (4 servings vinaigrette yields about 3/4 cup)
- pinch white pepper
- pinch ground ginger
- 16 uncooked, shelled and deveined large shrimp with tails left on (about 3/4 lb)
- 12 sea scallops (about 3/4 lb)
Directions:
- DIRECTIONS:
- Mix all vinaigrette ingredients in a small covered container. Reserve 1/4 cup for broiling seafood; refrigerate remaining vinaigrette for several hours to blend flavors.
- Preheat broiler. Line a rimmed baking sheet with foil. Rinse shrimp and scallops in cold water; drain well. Place shrimp and scallops on prepared baking sheet. Brush with the reserved 1/4 cup vinaigrette. Broil 3 to 4 inches from heat until scallops are opaque and shrimp are pink and cooked through, 4 to 6 minutes, turning once.
- Place cooked seafood in a medium bowl; cover and refrigerate until cold.
- To serve, divide seafood among 4 individual plates; pour vinaigrette over seafood. Sprinkle with green onions. If desired, garnish with additional lemon peel and fresh herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.28 Kcal (1701 kJ) | ||
| Calories from fat | 187.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.78g | 32% | |
|---|---|---|---|
| Cholesterol | 84.18mg | 28% | |
| Sodium | 1547.88mg | 64% | |
| Potassium | 354.71mg | 8% | |
| Total Carbs | 31.11g | 10% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 24.91g | 50% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 184.05 Kcal (771 kJ) | ||
| Calories from fat | 84.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 32% | |
|---|---|---|---|
| Cholesterol | 38.13mg | 28% | |
| Sodium | 701.19mg | 64% | |
| Potassium | 160.69mg | 8% | |
| Total Carbs | 14.09g | 10% | |
| Sugars | 1.17g | 10% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 11.28g | 50% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.8mg | 10% | |
| Calcium | 19.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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