Directions:
- Cut the potatoes in 4 or 8 wedges (or other amount) as desired. Mix the egg white, garlic salt and parsley in a bowl. Spray cooking sheet with cooking spray. Dip potato wedges in egg white mixture to coat and put on cooking sheet. Bake 25-30 minutes or until crispy on the outside but still tender on the inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.24 Kcal (1479 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 544.77mg | 23% | |
| Potassium | 1963.8mg | 42% | |
| Total Carbs | 73.07g | 24% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 14.05g | 28% | |
| Vitamin C | 29.4mg | 49% | |
| Iron | 3.5mg | 20% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.7 Kcal (384 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 141.43mg | 23% | |
| Potassium | 509.82mg | 42% | |
| Total Carbs | 18.97g | 24% | |
| Sugars | 0.99g | 15% | |
| Dietary Fiber | 1.81g | 28% | |
| Protein | 3.65g | 28% | |
| Vitamin C | 7.6mg | 49% | |
| Iron | 0.9mg | 20% | |
| Calcium | 17.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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