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Rotini With Zucchini and Cannellini Recipe

Rotini With Zucchini and Cannellini Recipe

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Ingredients:

Serving

3 tsp minced garlic
1 -2 tsp red pepper flakes (to taste)
2 tbsp olive oil
1 lb zucchini, thinly sliced
1 1/2 cups vegetable broth
1/2 cup fresh parsley, chopped
1 grated lemon , zest of
1 (12 oz) can cannellini beans, drained
1/2 tsp salt (optional)
1/4 tsp pepper (to taste)
1 lemon , juice of
2 large tomatoes, coarsely chopped
1 (16 oz) package rotini pasta , cooked al dente, drained and kept warm
1 cup fresh basil, chopped
grated parmesan cheese

Directions:

In a large skillet over medium heat, sauté garlic and red pepper flakes in oil 1 minute.
Add zucchini, turn heat to high and stir fry 1 minute.
Add broth through lemon zest, turn heat back to medium and simmer 5 minutes.
Stir in cannelini and heat through (about 1 minute).
Remove from heat, season with salt and pepper, and stir in lemon juice. Add tomatoes, cooked rotini, and basil; toss to mix thoroughly.
Transfer to bowls and top with grated parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.7 Kcal (535 kJ)
Calories from fat	54.46 Kcal
		% Daily Value*
Total Fat	6.05g	9%
Cholesterol	0.62mg	0%
Sodium	524.18mg	22%
Potassium	664.79mg	14%
Total Carbs	15.7g	5%
Sugars	3.77g	15%
Dietary Fiber	3.09g	12%
Protein	5.05g	10%
Vitamin C	54.5mg	91%
Iron	7.4mg	41%
Calcium	53.7mg	5%

Amount Per 100 g
Calories	52.56 Kcal (220 kJ)
Calories from fat	22.41 Kcal
		% Daily Value*
Total Fat	2.49g	9%
Cholesterol	0.25mg	0%
Sodium	215.74mg	22%
Potassium	273.61mg	14%
Total Carbs	6.46g	5%
Sugars	1.55g	15%
Dietary Fiber	1.27g	12%
Protein	2.08g	10%
Vitamin C	22.4mg	91%
Iron	3mg	41%
Calcium	22.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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