Directions:
- Put milk in a pan with the ground almonds, bring to a boil and simmer for 3 mintues.
- Meanwhile, mix the spices with the rice flour in a pan, then gradually add the hot almond milk.
- Cook them together until the mixture thickens slightly.
- Add the fruit with the sugar. Cook all together gently until the sugar is melted and the fruit well-mixed. The fruit should not totally disintegrate although it should be partially mushed.
- Add the vinegar (use one OR two tablespoons), and spoon the dessert into serving glasses.
- Chill for a couple of hours, but serve at room temperature.
- Garnish with a candied flower or a reserved berry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.24 Kcal (830 kJ) | ||
| Calories from fat | 50.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 1% | |
| Sodium | 53.92mg | 2% | |
| Potassium | 247.33mg | 5% | |
| Total Carbs | 32.08g | 11% | |
| Sugars | 21.18g | 85% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 154.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 101.65 Kcal (426 kJ) | ||
| Calories from fat | 26.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 9% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 1% | |
| Sodium | 27.65mg | 2% | |
| Potassium | 126.83mg | 5% | |
| Total Carbs | 16.45g | 11% | |
| Sugars | 10.86g | 85% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 3.1g | 12% | |
| Iron | 0.4mg | 5% | |
| Calcium | 79.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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