Rosemary, Tomato and Black Olive Chicken Recipe

Posted by

Rate It!

Rosemary, Tomato and Black Olive Chicken

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
4 boneless skinless chicken breasts , cut into strips
1 onion, halved and sliced
2 garlic cloves, chopped
1 pinch red pepper flakes
1 tbsp rosemary, finely chopped
125 ml white wine
400 g chopped tomatoes
10 black olives, pitted
200 g orzo pasta, cooked

Directions:

Heat 2 teaspoons of the oil in a large non-stick saucepan.
Brown the chicken with a little salt and pepper until crisp on all sides.
Remove and add the rest of the oil to pan with the onion, garlic, red pepper flakes and rosemary.
Cook for 7 minutes, then add the wine, tomatoes and chicken.
Add additional salt and pepper to taste and simmer for 10 minutes.
Add the olives and serve with cooked orzo or another small-sized pasta.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.93 Kcal (1670 kJ)
Calories from fat	131.7 Kcal
		% Daily Value*
Total Fat	14.63g	23%
Cholesterol	141.74mg	47%
Sodium	909.33mg	38%
Potassium	1004.53mg	21%
Total Carbs	14.26g	5%
Sugars	5.5g	22%
Dietary Fiber	2.34g	9%
Protein	50.15g	100%
Vitamin C	16.6mg	28%
Iron	0.1mg	0%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	87.34 Kcal (366 kJ)
Calories from fat	28.83 Kcal
		% Daily Value*
Total Fat	3.2g	23%
Cholesterol	31.03mg	47%
Sodium	199.08mg	38%
Potassium	219.92mg	21%
Total Carbs	3.12g	5%
Sugars	1.2g	22%
Dietary Fiber	0.51g	9%
Protein	10.98g	100%
Vitamin C	3.6mg	28%
Calcium	7.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Flash-blasted Broccoli and Feta Pasta

Broccoli florets, Uncooked linguine pasta and 12 more..
Rigatoni With Sausage

Olive oil, Italian sausages, sweet or hot and 10 more..
Penne with Pancetta, Tuna, and White Wine

Olive oil, divided, Pancetta bacon, diced, Onion, chopped and 12 more..
Mexican Chicken With Potatoes

Olive oil, Skinless chicken breasts, diced, Onion, diced and 6 more..
Bacalao With Red Peppers

Salt cod fish (bacalao), Red pepper, Olive oil and 8 more..
Acini Di Pepe With Zucchini and Peppers

Acini di pepe pasta, Kosher salt, Olive oil, Carrot, diced and 9 more..
Mediterranean Chicken With Feta Cheese

Orzo pasta, Chicken breast (boneless or skinless ) and 10 more..
Quick Pasta e Fagioli With Parmesan

Olive oil, Chopped onion, Garlic cloves, minced and 7 more..