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Rosemary Rice with Spinach Greens Recipe

Rosemary Rice with Spinach Greens Recipe

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Ingredients:

Serving

1 1/2 cup water
3/4 cup instant brown rice
1/8 - 1/4 tsp dried rosemary
1 cup packed spinach leaves coarsely chopped
1 tbsp olive oil
1/4 tsp salt

Directions:

Bring the water to a boil in a medium saucepan. Add the rice and rosemary, reduce the heat, cover tightly, and simmer 10 minutes.
Remove the saucepan from the heat and stir in remaining ingredients. Toss gently, yet thoroughly, until the spinach has wilted.
Calories/cup

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.43 Kcal (1325 kJ)
Calories from fat	79.15 Kcal
		% Daily Value*
Total Fat	8.79g	14%
Sodium	433.34mg	18%
Potassium	1120.98mg	24%
Total Carbs	51.9g	17%
Sugars	0.59g	2%
Dietary Fiber	6.41g	26%
Protein	9.25g	19%
Vitamin C	47.7mg	79%
Iron	6.3mg	35%
Calcium	194.2mg	19%

Amount Per 100 g
Calories	76.27 Kcal (319 kJ)
Calories from fat	19.08 Kcal
		% Daily Value*
Total Fat	2.12g	14%
Sodium	104.45mg	18%
Potassium	270.2mg	24%
Total Carbs	12.51g	17%
Sugars	0.14g	2%
Dietary Fiber	1.55g	26%
Protein	2.23g	19%
Vitamin C	11.5mg	79%
Iron	1.5mg	35%
Calcium	46.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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