Directions:
- Bring 2 cups water to a boil in a small saucepan. Add garlic, and cook 10 minutes. Drain.
- Place tofu on several layers of paper towels; cover with additional paper towels. Let stand 10 minutes.
- Combine garlic, tofu, and remaining ingredients in a blender or food processor; process until smooth. Serve with fresh vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.96 Kcal (109 kJ) | ||
| Calories from fat | 19.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Sodium | 126.01mg | 5% | |
| Potassium | 5.11mg | 0% | |
| Total Carbs | 0.69g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 46.71 Kcal (196 kJ) | ||
| Calories from fat | 34.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 3% | |
|---|---|---|---|
| Sodium | 226.74mg | 5% | |
| Potassium | 9.2mg | 0% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.18g | 0% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 2.38g | 3% | |
| Vitamin C | 2.5mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 45.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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