Directions:
- In a large bowl, combine the pretzels, cereal and almonds. Combine the oil, vinegar, rosemary, garlic powder, basil and pepper sauce; pour over cereal mixture and stir to coat.
- Spread into two ungreased 15-in. x 10-in. x 1-in. baking pans. Sprinkle with salt. Bake at 300° for 15 minutes.
- Sprinkle with cheese and stir. Bake 15 minutes longer. Spread on paper towels to cool. Store in airtight containers. Yield: 2-1/2 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.16 Kcal (1014 kJ) | ||
| Calories from fat | 146.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 25% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 587.96mg | 24% | |
| Potassium | 149.69mg | 3% | |
| Total Carbs | 20.63g | 7% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4mg | 22% | |
| Calcium | 117.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 135.78 Kcal (568 kJ) | ||
| Calories from fat | 82.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 25% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 1% | |
| Sodium | 329.66mg | 24% | |
| Potassium | 83.93mg | 3% | |
| Total Carbs | 11.57g | 7% | |
| Sugars | 0.73g | 5% | |
| Dietary Fiber | 2.01g | 14% | |
| Protein | 3.54g | 13% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 2.2mg | 22% | |
| Calcium | 65.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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