Rosemary Marinated Tuna Recipe

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Ingredients:

Serving

1/2 cup olive oil
1 lemon , juice of
1 bay leaf
1/4-1/2 tsp salt (to taste)
pepper (to taste)
1/2 tsp dried rosemary
6 tuna steaks (2 1/2-3 lbs)
lemon wedge

Directions:

Place fish in a single layer in a shallow pan.
Combine first 6 ingredients (olive oil through rosemary), pour over steaks and marinate in refrigerator 1 hour, turning once.
Broil or grill tuna steaks, 4-5 minutes per side, basting with marinade (minus the bay leaf, of course).
Serve hot with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	550.54 Kcal (2305 kJ)
Calories from fat	280.25 Kcal
		% Daily Value*
Total Fat	31.14g	48%
Cholesterol	101.85mg	34%
Sodium	249.38mg	10%
Potassium	687.91mg	15%
Total Carbs	0.95g	0%
Sugars	0.29g	1%
Dietary Fiber	0.34g	1%
Protein	60.38g	121%
Vitamin C	5.2mg	9%
Vitamin A	6.2mg	208%
Iron	293.2mg	1629%
Calcium	29mg	3%

Amount Per 100 g
Calories	232.61 Kcal (974 kJ)
Calories from fat	118.41 Kcal
		% Daily Value*
Total Fat	13.16g	48%
Cholesterol	43.03mg	34%
Sodium	105.37mg	10%
Potassium	290.65mg	15%
Total Carbs	0.4g	0%
Sugars	0.12g	1%
Dietary Fiber	0.14g	1%
Protein	25.51g	121%
Vitamin C	2.2mg	9%
Vitamin A	2.6mg	208%
Iron	123.9mg	1629%
Calcium	12.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.