Rosemary-Lemon Bean Puree Recipe

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Rosemary-Lemon Bean Puree
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Ingredients:

Directions:

  1. Put the beans in the container of a food processor with 1 clove of the garlic and a healthy pinch of salt. Turn the machine on and add the 1/4 cup olive oil in a steady stream through the feed tube; process until the mixture is smooth. Taste and add more garlic if you like, then puree again.
  2. Place the mixture in a bowl and use a wooden spoon to beat in the rosemary, lemon zest, and remaining olive oil. Taste and add salt and pepper as needed. Use immediately or refrigerate up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.93 Kcal (464 kJ)
Calories from fat 83.36 Kcal
% Daily Value*
Total Fat 9.26g 14%
Sodium 106.53mg 4%
Potassium 24.28mg 1%
Total Carbs 5.73g 2%
Sugars 0.44g 2%
Dietary Fiber 1.66g 7%
Protein 1.97g 4%
Vitamin C 8mg 13%
Iron 0.8mg 4%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 132.34 Kcal (554 kJ)
Calories from fat 99.45 Kcal
% Daily Value*
Total Fat 11.05g 14%
Sodium 127.09mg 4%
Potassium 28.97mg 1%
Total Carbs 6.84g 2%
Sugars 0.53g 2%
Dietary Fiber 1.98g 7%
Protein 2.35g 4%
Vitamin C 9.5mg 13%
Iron 0.9mg 4%
Calcium 18.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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