Rosemary Apricot Chicken Soup Recipe

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Rosemary Apricot Chicken Soup
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Ingredients:

Directions:

  1. Pour Chicken Broth into large pot and bring to boil.
  2. Add boneless skinless chicken to pot.
  3. Add approximately 2 tablespoons of rosemary, salt, fresh ground pepper (add salt and pepper based on personal preference).
  4. Drain and rinse Carrots and Apricots.
  5. Soak Apricots and Carrots in apporx. 1/4 apricot brandy (this can be done the night before for more flavor).
  6. Pour Apricots, Carrots, and brandy into a blender and blend until smooth.
  7. Once chicken is thoroughly cooked, removed from broth and shred with forks (I personally prefer a pulled bbq consistency, but chunks are just as good).
  8. Pour Pureed apricot/carrot mixture into the remaining chicken broth and add shredded chicken.
  9. Add about 1/8 tsp of cayenne pepper, and 1/8 tsp of onion powder.
  10. Add additional Rosemary, salt and pepper to taste.
  11. Allow to boil an additional 10-15 minutes.
  12. Serve heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.3 Kcal (906 kJ)
Calories from fat 42.6 Kcal
% Daily Value*
Total Fat 4.73g 7%
Cholesterol 33.52mg 11%
Sodium 200.76mg 8%
Potassium 547.95mg 12%
Total Carbs 9.05g 3%
Sugars 1.01g 4%
Dietary Fiber 0.35g 1%
Protein 35.64g 71%
Vitamin C 14.7mg 25%
Vitamin A 0.1mg 2%
Iron 6mg 34%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 264.43 Kcal (1107 kJ)
Calories from fat 52.08 Kcal
% Daily Value*
Total Fat 5.79g 7%
Cholesterol 40.98mg 11%
Sodium 245.43mg 8%
Potassium 669.86mg 12%
Total Carbs 11.06g 3%
Sugars 1.23g 4%
Dietary Fiber 0.43g 1%
Protein 43.57g 71%
Vitamin C 18mg 25%
Vitamin A 0.1mg 2%
Iron 7.4mg 34%
Calcium 43.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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