Directions:
- In a dutch oven, add oil and cook ground beef on medium heat until no longer pink, but not browned.
- Add onion, green pepper, garlic and celery. Season with salt and pepper and saute until the vegetables become somewhat soft, about 10 minutes.
- Drain mixture in a colander and add back to pot.
- Add remaining ingredients (except cheese), stirring well after each addition.
- Bring chili to a simmer, cover, and cook on stove 3 to 4 hours. If chili is too thin, put the lid ajar for last 30-60 minutes of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.64 Kcal (1711 kJ) | ||
| Calories from fat | 229.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.53g | 39% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 382.54mg | 16% | |
| Potassium | 922.43mg | 20% | |
| Total Carbs | 13.11g | 4% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 35.45g | 71% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.9mg | 33% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 134.05 Kcal (561 kJ) | ||
| Calories from fat | 75.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 39% | |
|---|---|---|---|
| Cholesterol | 34.59mg | 35% | |
| Sodium | 125.49mg | 16% | |
| Potassium | 302.59mg | 20% | |
| Total Carbs | 4.3g | 4% | |
| Sugars | 1.07g | 13% | |
| Dietary Fiber | 1.95g | 24% | |
| Protein | 11.63g | 71% | |
| Vitamin C | 8.6mg | 44% | |
| Iron | 1.9mg | 33% | |
| Calcium | 27mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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