Dirty Rice Recipe

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Dirty Rice
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  1. I like to make this in a 12 skillet because the rice expands a lot. You could use a 3-quart or larger saucepan, if you don't have a skillet that's big enough.
  2. Fry up your meat until it is all broken up and brown. Drain off the fat if necessary.
  3. Add the vegetables and garlic and sautè until the onions are tender and fragrant.
  4. Add the rice, bouillon, paprika, red pepper flakes, 3 cups of tap water and the soy sauce. Bring the mixture to a boil.
  5. Reduce the heat to very low and put a good lid on the skillet or saucepan. Simmer for about 30 minutes.
  6. If you think you need it, then add more water while it cooks, to keep things moist.
  7. Serve hot with fresh or canned fruit on the side.
  8. Note: When I don't have green pepper I use frozen peas or mixed veggies instead. Usually about 1 to 2 cups of veggies is enough.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.51 Kcal (739 kJ)
Calories from fat 66.91 Kcal
% Daily Value*
Total Fat 7.43g 11%
Cholesterol 35.15mg 12%
Sodium 1347.11mg 56%
Potassium 555.5mg 12%
Total Carbs 8.17g 3%
Sugars 1.71g 7%
Dietary Fiber 1.4g 6%
Protein 19.82g 40%
Vitamin C 18.5mg 31%
Iron 1.3mg 7%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 27.09 Kcal (113 kJ)
Calories from fat 10.27 Kcal
% Daily Value*
Total Fat 1.14g 11%
Cholesterol 5.39mg 12%
Sodium 206.71mg 56%
Potassium 85.24mg 12%
Total Carbs 1.25g 3%
Sugars 0.26g 7%
Dietary Fiber 0.22g 6%
Protein 3.04g 40%
Vitamin C 2.8mg 31%
Iron 0.2mg 7%
Calcium 7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 4

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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