Directions:
- I like to make this in a 12 skillet because the rice expands a lot. You could use a 3-quart or larger saucepan, if you don't have a skillet that's big enough.
- Fry up your meat until it is all broken up and brown. Drain off the fat if necessary.
- Add the vegetables and garlic and sautè until the onions are tender and fragrant.
- Add the rice, bouillon, paprika, red pepper flakes, 3 cups of tap water and the soy sauce. Bring the mixture to a boil.
- Reduce the heat to very low and put a good lid on the skillet or saucepan. Simmer for about 30 minutes.
- If you think you need it, then add more water while it cooks, to keep things moist.
- Serve hot with fresh or canned fruit on the side.
- Note: When I don't have green pepper I use frozen peas or mixed veggies instead. Usually about 1 to 2 cups of veggies is enough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.51 Kcal (739 kJ) | ||
| Calories from fat | 66.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 1347.11mg | 56% | |
| Potassium | 555.5mg | 12% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 19.82g | 40% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 1.3mg | 7% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 27.09 Kcal (113 kJ) | ||
| Calories from fat | 10.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 11% | |
|---|---|---|---|
| Cholesterol | 5.39mg | 12% | |
| Sodium | 206.71mg | 56% | |
| Potassium | 85.24mg | 12% | |
| Total Carbs | 1.25g | 3% | |
| Sugars | 0.26g | 7% | |
| Dietary Fiber | 0.22g | 6% | |
| Protein | 3.04g | 40% | |
| Vitamin C | 2.8mg | 31% | |
| Iron | 0.2mg | 7% | |
| Calcium | 7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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