Directions:
- Peel and cut vegetables into small, thin strips, about 1/8 x 1/8 x 2 1/2 -inches. Place in steamer over boiling weater and steam until tender but not soft, about 10 minutes.
- Transfer to a warm serving dish; add lemon rind and butter. Garnish with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.67 Kcal (78 kJ) | ||
| Calories from fat | 2.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 0% | |
| Sodium | 28.23mg | 1% | |
| Potassium | 118.98mg | 3% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 45 Kcal (188 kJ) | ||
| Calories from fat | 7.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 0% | |
| Sodium | 68.05mg | 1% | |
| Potassium | 286.84mg | 3% | |
| Total Carbs | 9.02g | 1% | |
| Sugars | 4.73g | 8% | |
| Dietary Fiber | 2.72g | 5% | |
| Protein | 1.04g | 1% | |
| Vitamin C | 10.6mg | 7% | |
| Vitamin A | 0.7mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 33mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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