Directions:
- Cut the onion, carrot, celeriac, potato, fennel, turnip, and artichokes into medium to large chunks. Heat the olive oil in a large soup pot. Add the onion and cook until softened but not browned, about 5 minutes. Add the carrot, and cook for 5 minutes, and then add the remaining vegetables at 5 minute intervals, adjusting the heat as necessary so the vegetables don't brown. When all the vegetables are soft, add the chicken stock. Bring to a boil, reduce the heat, and simmer for 5 to 10 minutes, or until the soup has come together; it should have a thick consistency. Garnish each bowl with the chile powder and more olive oil.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.58 Kcal (1459 kJ) | ||
| Calories from fat | 176.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.59g | 30% | |
|---|---|---|---|
| Cholesterol | 14.4mg | 5% | |
| Sodium | 751.07mg | 31% | |
| Potassium | 902.34mg | 19% | |
| Total Carbs | 29.4g | 10% | |
| Sugars | 12.82g | 51% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 15.75g | 31% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 55.39 Kcal (232 kJ) | ||
| Calories from fat | 28.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 30% | |
|---|---|---|---|
| Cholesterol | 2.29mg | 5% | |
| Sodium | 119.35mg | 31% | |
| Potassium | 143.39mg | 19% | |
| Total Carbs | 4.67g | 10% | |
| Sugars | 2.04g | 51% | |
| Dietary Fiber | 0.55g | 14% | |
| Protein | 2.5g | 31% | |
| Vitamin C | 2.6mg | 27% | |
| Iron | 0.1mg | 3% | |
| Calcium | 10.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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