Root Vegetable Mash Recipe

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Root Vegetable Mash
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Ingredients:

Directions:

  1. Place the potatoes, turnip and carrots in a large pan of salted water.
  2. Bring to a boil and cook for 20 to 25 minutes until tender.
  3. Drain and mash with a potato masher.
  4. Add the butter and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.38 Kcal (345 kJ)
Calories from fat 51.67 Kcal
% Daily Value*
Total Fat 5.74g 9%
Cholesterol 15.24mg 5%
Sodium 63mg 3%
Potassium 235.48mg 5%
Total Carbs 7.32g 2%
Sugars 4.12g 16%
Dietary Fiber 2.29g 9%
Protein 0.99g 2%
Vitamin C 12.4mg 21%
Vitamin A 0.5mg 18%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 83.57 Kcal (350 kJ)
Calories from fat 52.41 Kcal
% Daily Value*
Total Fat 5.82g 9%
Cholesterol 15.46mg 5%
Sodium 63.9mg 3%
Potassium 238.86mg 5%
Total Carbs 7.42g 2%
Sugars 4.18g 16%
Dietary Fiber 2.32g 9%
Protein 1g 2%
Vitamin C 12.5mg 21%
Vitamin A 0.5mg 18%
Calcium 31mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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