Calories in Usda Parsnips

125Calories

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Nutrition Facts Usda Parsnips

Amount Per 1.25 cup slices
Calories 124.69 Kcal (522 kJ)
Calories from fat 4.49 Kcal
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.08g 0%
Sodium 16.63mg 1%
Potassium 623.44mg 13%
Total Carbs 29.91g 10%
Sugars 7.98g 32%
Dietary Fiber 8.15g 33%
Protein 2g 4%
Vitamin C 28.3mg 47%
Iron 1mg 5%
Calcium 59.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (125 calories) 166.25 g
  • Cal: 6.2 %
  • Fat: 0.8 %
  • Carb: 10 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.8%)
  • Protein (6.3%)
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