Ingredients:
- 1/2 tsp methi seeds
- 200 g grated panir
- cilantro leaves (for garnishing) or coriander leaves (for garnishing)
Directions:
- Heat oil.
- Add methi seeds and chilli powder.
- Saute.
- Add onions & garlic.
- Add mint leaves, green chillies and salt.
- Add paneer and cook gently.
- Break each roomali roti into 2 pieces.
- Put quarter of the stuffing in each piece.
- Garnish with corrainder leaves.
- Roll it and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.96 Kcal (498 kJ) | ||
| Calories from fat | 62.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Sodium | 18.24mg | 1% | |
| Potassium | 299.72mg | 6% | |
| Total Carbs | 13.12g | 4% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 116.5mg | 194% | |
| Iron | 0.7mg | 4% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.12 Kcal (373 kJ) | ||
| Calories from fat | 46.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 11% | |
|---|---|---|---|
| Sodium | 13.67mg | 1% | |
| Potassium | 224.55mg | 6% | |
| Total Carbs | 9.83g | 4% | |
| Sugars | 4.01g | 21% | |
| Dietary Fiber | 2.06g | 11% | |
| Protein | 1.57g | 4% | |
| Vitamin C | 87.3mg | 194% | |
| Iron | 0.5mg | 4% | |
| Calcium | 28.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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