Romano Cheese and Popped Corn Soup Recipe

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Romano Cheese and Popped Corn Soup
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Ingredients:

Directions:

  1. In a medium saucepan, cook bacon until crispy. Add butter and soften the onions and celery. Add the flour and let cook until homogeneous, pour slowly the wine and add gradually the chicken stock and milk.
  2. Cook at low heat until it's creamy and lightly thick. Add pecorino romano cheese 5 minutes before serving, and season with white pepper.
  3. Meanwhile, heat the oven to broil. Put the popped corn on a baking sheet with foil paper; spray with vegetable oil and sprinkle with the 1 cup of pecorino romano cheese, then grill until the cheese begin to melt and brown. Pour the soup in bowls and garnish with the popped corn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.9 Kcal (1595 kJ)
Calories from fat 180.97 Kcal
% Daily Value*
Total Fat 20.11g 31%
Cholesterol 57.89mg 19%
Sodium 1443.94mg 60%
Potassium 583.74mg 12%
Total Carbs 25.45g 8%
Sugars 12.34g 49%
Dietary Fiber 2.38g 10%
Protein 22.71g 45%
Vitamin C 12mg 20%
Iron 0.4mg 2%
Calcium 667.5mg 67%
Amount Per 100 g
Calories 87.35 Kcal (366 kJ)
Calories from fat 41.5 Kcal
% Daily Value*
Total Fat 4.61g 31%
Cholesterol 13.28mg 19%
Sodium 331.13mg 60%
Potassium 133.86mg 12%
Total Carbs 5.84g 8%
Sugars 2.83g 49%
Dietary Fiber 0.55g 10%
Protein 5.21g 45%
Vitamin C 2.8mg 20%
Iron 0.1mg 2%
Calcium 153.1mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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