Ingredients:
- pinch of red pepper flakes
- pinch of salt
- 1 1/2 lb assorted firm-fleshed fish filets such as whiting, monkfish, turbot, porgy bream, red snapper, and sea bass, cut into chunks
Directions:
- In a large saucepan over medium heat, sauté the garlic and pepper flakes in the olive oil until the garlic is golden, about 2 minutes. Using a slotted spoon, remove the garlic and discard. Add the squid and cook and stir until opaque, about 2 minutes. Add the wine and simmer for 1 minute longer. Add the tomatoes, parsley, and salt and cook until the juices evaporate, about 10 minutes longer.
- Add the water and bring to a simmer. Add the clams (discard any that do not close to the touch) and fish, cover, and cook until all the clams open and the fish is opaque throughout, about 5 minutes. Discard any clams that failed to open. Adjust the seasonings.
- Place a bread slice in each warmed soup plate. Ladle the soup over the bread and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.03 Kcal (2202 kJ) | ||
| Calories from fat | 197.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.9g | 34% | |
|---|---|---|---|
| Cholesterol | 562.34mg | 187% | |
| Sodium | 813.56mg | 34% | |
| Potassium | 741.82mg | 16% | |
| Total Carbs | 14.95g | 5% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 53.74g | 107% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 4.7mg | 26% | |
| Calcium | 142.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 92.23 Kcal (386 kJ) | ||
| Calories from fat | 34.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 34% | |
|---|---|---|---|
| Cholesterol | 98.59mg | 187% | |
| Sodium | 142.64mg | 34% | |
| Potassium | 130.06mg | 16% | |
| Total Carbs | 2.62g | 5% | |
| Sugars | 0.27g | 6% | |
| Dietary Fiber | 0.07g | 2% | |
| Protein | 9.42g | 107% | |
| Vitamin C | 3.3mg | 31% | |
| Iron | 0.8mg | 26% | |
| Calcium | 25mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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