Roman Spinach Chicken With Orzo Recipe

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Roman Spinach Chicken With Orzo
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Ingredients
11
Count
Nutrition
431
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Marinate chicken in Italian dressing for at least 15 minutes.
  3. Cook spinach according to package directions, drain well.
  4. Remove chicken from marinade and drain.
  5. Saute garlic in oil over medium high heat.
  6. Add chicken and saute about 5 minutes or until browned on each side.
  7. Pour chicken broth into 8x8 baking dish and add chicken with garlic.
  8. Spread spinach around chicken, sprinkle with raisins and pine nuts.
  9. Top each chicken breast half with 1 oz mozzarella cheese.
  10. Bake uncovered for about 20 minutes at 350F or until chicken juices run clear.
  11. Serve chicken on top of orzo and sprinkle with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.32 Kcal (1806 kJ)
Calories from fat 151.39 Kcal
% Daily Value*
Total Fat 16.82g 26%
Cholesterol 151.91mg 51%
Sodium 1189.38mg 50%
Potassium 964.53mg 21%
Total Carbs 12.24g 4%
Sugars 4.74g 19%
Dietary Fiber 2.64g 11%
Protein 61.77g 124%
Vitamin C 4.5mg 7%
Vitamin A 0.5mg 16%
Iron 1.4mg 8%
Calcium 404.4mg 40%
Amount Per 100 g
Calories 106.58 Kcal (446 kJ)
Calories from fat 37.41 Kcal
% Daily Value*
Total Fat 4.16g 26%
Cholesterol 37.54mg 51%
Sodium 293.89mg 50%
Potassium 238.33mg 21%
Total Carbs 3.02g 4%
Sugars 1.17g 19%
Dietary Fiber 0.65g 11%
Protein 15.26g 124%
Vitamin C 1.1mg 7%
Vitamin A 0.1mg 16%
Iron 0.4mg 8%
Calcium 99.9mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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