Romaine With Red Onion, Oranges and Almonds Recipe

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Romaine With Red Onion, Oranges and Almonds
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Ingredients:

Directions:

  1. Combine vinegar, sugar, water, oil, salt, mustard and minced onion in a screw top jar and shake to combine.
  2. Refrigerate to meld flavours.
  3. Combine romaine, onion rings and oranges.
  4. Lightly toss with just enough dressing to coat.
  5. Garnish with toasted almonds.
  6. *Substitute: 2-3 mandarines, peeled and sectioned or 10 oz canned mandarines, drained.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.94 Kcal (1691 kJ)
Calories from fat 316.85 Kcal
% Daily Value*
Total Fat 35.21g 54%
Sodium 313.6mg 13%
Potassium 549.41mg 12%
Total Carbs 19.53g 7%
Sugars 12.9g 52%
Dietary Fiber 5.34g 21%
Protein 4.86g 10%
Vitamin C 24.2mg 40%
Iron 2mg 11%
Calcium 100.3mg 10%
Amount Per 100 g
Calories 155.61 Kcal (652 kJ)
Calories from fat 122.06 Kcal
% Daily Value*
Total Fat 13.56g 54%
Sodium 120.81mg 13%
Potassium 211.65mg 12%
Total Carbs 7.52g 7%
Sugars 4.97g 52%
Dietary Fiber 2.06g 21%
Protein 1.87g 10%
Vitamin C 9.3mg 40%
Iron 0.8mg 11%
Calcium 38.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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