Romaine Salad With Carrot Ginger Dressing Recipe

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Romaine Salad With Carrot Ginger Dressing
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Ingredients:

  • 1 medium carrot
  • 1 tbsp gingerroot, finely grated
  • 3 tbsp rice vinegar
  • 1 tbsp soy sauce
  • 1 tbsp water

Directions:

  1. Peel and thinly slice the carrot, (to equal 1/2 cup). Place in a blender along with ginger, vinegar, soy sauce and water.
  2. Blend on high til carrot is pureed. With motor running, add oil in a steady stream, blending til incorporated.
  3. Cut romaine into bite sized pieces. Divide lettuce among four serving plates and drizzle with dressing. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.04 Kcal (519 kJ)
Calories from fat 91.8 Kcal
% Daily Value*
Total Fat 10.2g 16%
Sodium 274.71mg 11%
Potassium 444.9mg 9%
Total Carbs 6.6g 2%
Sugars 2.42g 10%
Dietary Fiber 3.63g 15%
Protein 2.21g 4%
Vitamin C 7.2mg 12%
Vitamin A 0.2mg 5%
Iron 1.7mg 9%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 61.63 Kcal (258 kJ)
Calories from fat 45.61 Kcal
% Daily Value*
Total Fat 5.07g 16%
Sodium 136.5mg 11%
Potassium 221.07mg 9%
Total Carbs 3.28g 2%
Sugars 1.2g 10%
Dietary Fiber 1.8g 15%
Protein 1.1g 4%
Vitamin C 3.6mg 12%
Vitamin A 0.1mg 5%
Iron 0.8mg 9%
Calcium 28.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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